Evening Snack to Control Hunger Attack

As we listen the word of snacks, what comes in our mind? Yummy fried samosas, jalebi, pakora, burger, tiki, creamy biscuits, namkeen etc. But are these really healthy my friends? Just ask yourself! Our minds say big NO. After some…

HAPPY AND HEALTHY MONSOON

                On a sunny clear day, you can improve your body;                 On a rainy foggy day, you can improve your mind. As the word monsoon comes in our mind first thing comes beautiful rain and gol gappas, fried aloo tiki,…

MIRACULOUS HABITS FOR HAPPY LIFESTYLE

Happy lifestyle means not only the good body but our mind and soul also need to be cheerful. All efforts like following diet, exercise regimen, proper sleep have been made by us but still belly fat is not going off. What can be the issue?…

WAKE UP -SHAKE YOUR BODY

Wake up early in the morning is best idea to make your whole day schedule perfectly. It is not easy task to get up early, but not impossible if we make a firm determination and make it as a habit. One of the most important aspect for that…