Author

leena.mpt

Dr.Leena Singla (B.p.t),(M.p.t) (Musculoskeletal),(DNHE Nutrition and Health Educator)
I have 1 Year of experience and I love to explore things linked to health,fitness and new healthy but yummy dishes.
To educate society regarding nutrition and health along with exercise importance in our lives.

To enjoy the glow of good health,you must exercise.

Health

 YUMMY TUMMY SMOOTHY(IES)

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Smoothies as name suggest which smoothen our mind and body and do wonders on our tummy. They are trending now a days as persons are more fitness freaked and everyone want to have some special body cuts in their figures.  Now a days our…
Health

GO AND GRAB SNACK WITHOUT A GUILT

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Now a days there are unlimited options for snacks are available in our market, stores, malls but it is our decision how to choose them smartly. Readymade snacks look so tempting, that our tongue cannot resist without have a bite. But after…
Health

CRUSH SUGAR HABITS

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We all love sugar in any form, but difference lies that more of us like to have so much, few of us including me prefer less sugary things. Go to kitchen and open sugar container with teaspoon in your hand, think yourself swallowed at least…
Health

HUG A HEALTHY MUG

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Caffeine is a bitter substance found in coffee, tea, soda and chocolates and it depends on type of brand, leaves we are using to make it. Tea or coffee is most popular drink in world. As Indians, in 90%of houses our kitchen door opens first…
Health

RECHARGE YOUR BATTERY ON WEEKENDS

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As the weekends came, our heart is filled with joy, spending time with family and friends, going for movie or enjoying food on our special demands made by our mum or wives. Sometimes we work under SO much stress and we have to work hard to…
Health

Evening Snack to Control Hunger Attack

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As we listen the word of snacks, what comes in our mind? Yummy fried samosas, jalebi, pakora, burger, tiki, creamy biscuits, namkeen etc. But are these really healthy my friends? Just ask yourself! Our minds say big NO. After some…
Health

HAPPY AND HEALTHY MONSOON

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                On a sunny clear day, you can improve your body;                 On a rainy foggy day, you can improve your mind. As the word monsoon comes in our mind first thing comes beautiful rain and gol gappas, fried aloo tiki,…
Health

MIRACULOUS HABITS FOR HAPPY LIFESTYLE

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Happy lifestyle means not only the good body but our mind and soul also need to be cheerful. All efforts like following diet, exercise regimen, proper sleep have been made by us but still belly fat is not going off. What can be the issue?…
Daily Digest

WAKE UP -SHAKE YOUR BODY

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Wake up early in the morning is best idea to make your whole day schedule perfectly. It is not easy task to get up early, but not impossible if we make a firm determination and make it as a habit. One of the most important aspect for that…