Yoga : A mirror to look at ourselves from within

Ancient form of yoga

The ancient or oldest form of yoga is known as Vedic yoga. In the Rig Veda , the oldest written Sanskrit work in the dates back to some 10,000 years during the Golden age of the satya yoga . Yoga being widely considered as a mortal cultural outcome of Hindus Saraswati valley civilization.

Who is known as the father of Yoga ?

Shiri Tiru Malai Krishnamacharya (18 November 1888 – 28 February 1989 ) was an Indian yoga teacher ayurvedic  healer and scholar . He was the mist influential yoga teacher of the 20th century.

The father of yoga Yoga Gurus of India till date.

Yoga in action

The draft resolution proposed by India was then endorsed by a record 177 members state.

The first International day was observed around the world on 21st June 2015.

 Common types of Yoga

  • Bikram yoga
  • Hatha yoga
  • Kriya yoga
  • Sivananda yoga
  • Kundalini yoga
  • Ashtanga Vinayas yoga
  • Core power yoga
  • Laughter Yoga
  • Pranayam Yoga

Above are some of the common types of yoga .

Yoga : The foundation for Youth

Yoga can be beneficial to everyone .From revealing stress, depression to making our body and mind healthy.  Here are some of the ways yoga our life adequate , convalescent , , healthier and superior .

1. Yoga improves strength, balance and flexibility.

2. Yoga helps with back pain relief.

3. Yoga benefits heart health.

4.Yoga relaxes you, to help you sleep better.

5. Yoga can mean more energy and brighter moods.

6.Yoga helps you manage stress.

7.Yoga connects you with a supportive community

8.Yoga promotes better self-care.

A strong practice can help build muscle, dramatically boost metabolism, and breathing fully and deeply increases circulation, also helping the metabolism to stay ticking along nicely. A little bit of pranayama, a little upper body strength, of course, some opening work as well.In the end always remember that yoga is the light which , once you lit will never dim again.

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