Healthy Food

As the weekends came, our heart is filled with joy, spending time with family and friends, going for movie or enjoying food on our special demands made by our mum or wives. Sometimes we work under SO much stress and we have to work hard to…

Is there such a thing as a longevity diet? Increasingly, studies suggest the answer is yes. Around the world, certain groups of people enjoy exceptionally long lives. Consider the lucky people of Okinawa. These Pacific Islanders have an…