Signals our body sends to tell us we are too stressed

Structure of our Body is very complex that reacts not only to external changes but to internal ones too. Stress isn’t always bad. In small doses, it can help you perform under pressure and motivate you to do your best. But when you’re constantly running in emergency mode, your mind and body pay the price. If you frequently find yourself feeling frazzled and overwhelmed, it’s time to take action to cope this.

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Here are some  Signals that our Body sends to tell us we are too Stressed :

Head :

Neck :

Shoulders :

Upper Back :

Lower Back :


Elbows :

Hands :

Hips :

Knees :

Feet :


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