“HOW TO STOP OVERTHINKING”

Overthiking doesn`t sound so bad on the surface thinking.Thinking is good,right?    If we  don`t think to much  then we will not able to find solution ,If we will not think then what is the difference between us and animals. But  from wrong thinking we get only negitivity, We couldn`t find any solution ,things became complicated and complicated and compilicated. if we think than god is every where than we see god anywhere in everything ,Is it belive or reality? we can`t prove but its is our thinking,while everyone overthinks situation once in a while,somepeople are plagued with a constant barrage of thoughts all the time. sometimes we stuck somewhere and if we anything to people than we think ” I shouldn`t have those thing at the meating yesterday,every must think i am an idiot” But we shouldn`t think about  what happens in past . sometimes we have some worry about our future and  we  born some negetive thoughts like  “I am going to embarrass my self tommorow when i give my article”

STEPS TO SOLVE PROBLEM OF OVERTHINKING –

1. Keep on problem solving

2. Challenge yourself to change  your thinking

3. Manage some time for refelction

4. paying attention to the way you think

5. change the  channel of your thoughts

Thinking too much can trap the brain in a worry cycle .when you find yourself going in a round -and -round over an issue, Use some tips like –Learn to be aware, Get a second opinion,Stay always positive,look for distraction,Live in the present moment  etc.