Lemons have been known as a health remedy for hundreds of years – most famously as a treatment for scurvy among sailors on the ships of early explorers. Read on to find out what are the health benefits of eating lemons.
1. Fight Skin Related Conditions:
Lemon peels help in preventing and fighting skin problems such as wrinkles, acne, pigmentation and dark spots. The free radicals play a very important role in this process. These are also rich in antioxidants which tend to detoxify the skin to a very great extent.
2. Make a foot soak
Boil citrus rinds for several minutes. Allow to cool completely and strain. Add ¼ cup cow or almond milk, 2 tablespoons of cold pressed olive oil and a couple of drops of lemon essential oil. Soak feet for about 20 minutes and then pat dry to moisturize and soften feet.
3. Boost Metabolism and Reduce Weight
One of the elements in lemon peel is pectin which has been shown to help in weight loss. This substance has some properties that will convert it into a jelly which prevents your body from absorbing excessive quantities of sugar, helping maintain your weight.
4. Natural exfoliation
Chop a lemon into quarters, sprinkle some sugar on it and gently rub it on your face to remove the top layer of dead skin cells. Rinse with cool water when done.
5. A lemon contain 22 anti-cancer compounds
including naturally occurring limonene; oil which slows or halts the growth of cancer tumours in animals and flavonol glycosides which stop cell division in cancer cells.
6. Skin brightener:
Lemons are rich in vitamin C and citric acid, so they can help brighten and lighten your skin when used over time. Vitamin C is a great antioxidant for neutralizing free radicals and boosting collagen production. That means it can help lighten age spots, dark spots, or a fake tan gone wrong. Remember to wear SPF when using lemon juice on your skin, though, since the citrus fruit can make your skin more sensitive to UV rays.
7. Get rid of pimple
Lemons are one of the best known remedies to lighten the pimple marks. Just scrub the lemon rind on your face and leave it for about ten minutes and then wash it off with cold water. Repeat this procedure for a couple of days till you can notice some changes.
Lemon peel contains essential nutrients including vitamin C which allow the body to resist infections as well as the subsequent ailments. Because of this, eating lemon peel is considered a good method for treating sore throat, flu, cold and similar infections. It can also help boost healthy digestion due to its dietary fiber that encourages healthy bowel movements.