Beer lovers, here are some most satisfying facts for you! Not only does beer taste great, and make you feel “buzzed” on life, beer is also good for you. So shout loud and say CHEERS!!!!
It makes you high!- It makes you healthy!. Here are some of the facts about beer being healthy:
1. Heart-Friendly
-
While glugging wine might be the boozy past time that we associate with decreasing cardiovascular disease risk, beer may be just as heart-healthy a beverage. Research has found that moderate beer drinkers have a 42 percent lower risk of heart disease compared to non-drinkers. Although it’s good to note that the researchers suggest keeping consumption to one pint – at around 5 per cent alcohol by volume – a day. Many studies that all demonstrate the heart benefits of moderate alcohol consumption. One study, conducted by the National Institute on Alcohol Abuse and Alcoholism (NIAAA) noted a 20 to 40 percent decrease in coronary artery disease in moderate alcohol drinkers. Now, that doesn’t mean drinking more is better.Alcohol is also an antioxidant, which may contribute in part to the decrease in heart disease
Moderate consumption of beer (alcohol) results in an increase in HDL (good cholesterol) and a decrease in LDL (bad cholesterol), along with an improvement in both HDL and LDL particle size.
So, don’t worry about the medical terms; just know that: a slightly “buzzed” heart is a happy heart.
2. Full Of Vitamins
Who needs disgusting fruit smoothies?
If you analyzed beer you would be amazed at how many super-nutrients there are in it.
A study showed a 30%t increase in vitamin B6 in beer drinkers, which makes sense because hops are loaded with the vitamin. This is important because vitamin B6 helps to battle heart disease.
.So if you’re looking for a boost in vitamin B6, or just want to a healthy dose of antioxidants, grab a cold one (or two) and cheers to your health.
3. Reduces Kidney Stones
People who drink a moderate amount of beer are 41% less likely to get kidney stones, according to a study published in the Clinical Journal of the American Society of Nephrology.So if you want to avoid the extreme pain associated with kidney stones, grab a couple of brews and drink to stone-free days ahead.
4. Beer is Women-Friendly!
Beer is also high in flavonoids — from the hops — which acts as a natural hormone replacement.
The National Osteoporosis Risk Assessment followed more than 200,000 females and found that drinking alcohol decreased the incidence of osteoporosis (7). All of this leads to a decrease in hip fractures in elderly females, which is important because hip fractures after the age of 65 are associated with a significant increase in mortality.
So, ladies, if you’re concerned about your bone health, don’t just focus on calcium; add some beer to your diet for another way to protect your bone density.
5. Protect against Alzheimer!
The most amazing health benefits of beer is its ability to protect against Alzheimer’s. Researchers at Loyola University Chicago Stritch School of Medicine analyzed several studies and came to the conclusion that moderate beer drinkers were 23% less likely to develop different forms of dementia and cognitive impairment, including Alzheimer’s. The silicon content in beer is thought to protect the brain from the harmful effects of high amounts of aluminum in the body, which are one of the possible causes of this disease. 6. Lowers the Risk of Diabetes!
According to a 2011 Harvard study of about 38,000 middle-aged men, those who drank one to two beers daily had a 25% reduction in the risk of developing type 2 diabetes. The alcohol content in beer increases insulin sensitivity, which helps prevent diabetes. Moreover, beer is a good source of soluble fiber that plays an important role in the healthy diet of people suffering from diabetes. 7. Minimizes Risk of Cancer!
Beer contains a significant antioxidant known as xanthohumol. Xanthohumol is known to have strong anti-cancer properties that help fend off cancer-causing enzymes in the body. Specifically, moderate beer consumption helps prevent a certain chemical reaction that can lead to prostate cancer in men. Beer has also been shown to reduce the chances of getting breast cancer in women.
8. Reduces Cholesterol Levels
If you’d like an unorthodox method for cutting your cholesterol levels, indulging in moderate beer consumption may be the way to go.
You may also be interested to know that beer can help manage blood pressure. That’s according to a Harvard study that found that women aged 25 to 40 who drank beer moderately were significantly less likely to develop high blood pressure compared to women who drank wine or other alcoholic beverages.
10. Strengthens Bones!
Beer contains decent levels of silicon, an element that is linked with bone health. One study conducted at Tufts in 2009 established that older individuals who drank one or two glasses of beer daily had higher bone density, and thus were less prone to fractures than those who did not enjoy a glass of beer or wine. However, the study also found that consuming more than two drinks increased the risk of bone fractures.
11.Help Treat Dandruff !
Another interesting fact about beer is that it is considered one of the best natural treatments for dandruff. This particular health benefit of beer is attributed to its high yeast and vitamin B content levels. Just rinse your hair with a bottle of beer two to three times a week to get rid of dandruff and make your hair extra soft and shiny.
12. Helps cut down Risk of Strokes
Studies by the American Stroke Association have shown that people who drink moderate amounts of beer can cut their risk of strokes by – get this – a whopping 50% compared to non-drinkers. Researchers at Harvard School of Public Health explain that moderate amounts of beer daily help prevent blood clots that block blood flow to the heart, neck, and brain, which is a leading cause of ischemic stroke. However, when you drink beer moderately, your arteries become flexible and blood flow improves significantly.
Note: Remember the key to reaping these amazing health benefits of beer is moderate consumption. Overindulgence in beer and other alcoholic drinks can be disastrous to your health.
